Weight Matters

With the right know-how, you can beat your food cravings and stay on target for your weight loss goals. Get started today with these six effective strategies.

Five Ways Obesity Harms Men’s Health Obesity is one of the most serious health problems in the modern world. Obesity causes dozens of different medical conditions that reduce people’s quality of life and reduces their expected lifespan. While obesity impacts both men and women, obesity impacts the health of men in different ways than it impacts women. Understanding some of the specific risks that...

How I Lost 70 Pounds and Changed My Life By Jacob Stark Four years ago when I was in seventh grade, I heard words from a doctor that ended up changing my life. I was at a pediatric weight loss clinic my parents brought me to, hoping to improve the trajectory of my health....

Using Mind Power to Boost Weight Loss There’s no end to the fancy diet plans promoted online. Each one promising more amazing results than the last. However, the underlying premise always comes down to the same thing: eat less and move more. Once you commit to a realistic diet, like Ideal Protein, here are some strategies you can employ to help ensure your weight loss...

Keto Diet – 3 Essential Minerals for Your Daily Diet Ketogenic Diets: Daily Dose of 3 Essential Minerals In the first few days to weeks of any keto diet, you may experience fat loss, and along with that loss, you lose water as well as sodium, magnesium, and potassium. Your body feels and functions...

Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

Find out how one dieter's weight loss journey became a family affair and everyone ended up a winner.

A Basic Overview of the Ideal Protein Diet Program The Ideal Protein Protocol is a medically supervised, multi-phase diet that is low in fat and carbohydrates while being protein rich. It is an effective weight loss and weight maintenance program unlike any other. The problem with the idea of a diet is that it implies...