Weight Matters

  • 6 Ways to Beat Food Cravings

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    6 Ways To Beat Food Cravings Banner (1)

    With the right know-how, you can beat your food cravings and stay on target for your weight loss goals. Get started today with these six effective strategies.

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  • Five Ways Obesity Harms Men’s Health

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    Five Ways Obesity Harms Men's Health Banner

    Five Ways Obesity Harms Men’s Health Obesity is one of the most serious health problems in the modern world. Obesity causes dozens of different medical conditions that reduce people’s quality of life and reduces their expected lifespan. While obesity impacts both men and women, obesity impacts the health of men in different ways than it impacts women. Understanding some of the specific risks that...

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  • Using Mind Power to Boost Weight Loss

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    MBT Blog Using Mind Power Banner

    Using Mind Power to Boost Weight Loss There’s no end to the fancy diet plans promoted online. Each one promising more amazing results than the last. However, the underlying premise always comes down to the same thing: eat less and move more. Once you commit to a realistic diet, like Ideal Protein, here are some strategies you can employ to help ensure your weight loss...

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  • Keto Diet: 3 Essential Minerals for Your Daily Diet

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    Keto Diet - 3 Essential Minerals

    Keto Diet – 3 Essential Minerals for Your Daily Diet Ketogenic Diets: Daily Dose of 3 Essential Minerals In the first few days to weeks of any keto diet, you may experience fat loss, and along with that loss, you lose water as well as sodium, magnesium, and potassium. Your body feels and functions...

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  • MUSHROOMS ARE GREAT FOR MORE THAN JUST YOUR DIET

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    Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

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  • An Entire Family Scores Big on the Ideal Protein Diet

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    Leah Turner Ideal Protein Diet Success Story

    Find out how one dieter's weight loss journey became a family affair and everyone ended up a winner.

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  • A Basic Overview of the Ideal Protein Diet Program

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    Basic overview to Ideal Protein Diet

    A Basic Overview of the Ideal Protein Diet Program The Ideal Protein Protocol is a medically supervised, multi-phase diet that is low in fat and carbohydrates while being protein rich. It is an effective weight loss and weight maintenance program unlike any other. The problem with the idea of a diet is that it implies...

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  • Sadly, There Ain’t No Magic Cure

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    Ain't No Magic Cure

    Sadly, There Ain’t No Magic Cure “We will always be vulnerable to gaining weight” Let’s face it, there ain’t “no magic cure” to help us lose weight. This is why making meaningful changes is not the same as picking up a few tricks. When you change your relationship with food to lose weight, the change needs to...

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  • No Cheers for Alcohol When it Comes to Weight Loss

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    Alcohol and Weight Gain

    No Cheers for Alcohol When it Comes to Weight Loss Heavy consumption of alcoholic beverages may increase your risk of diseases and lead to excess belly fat. We’ve all heard the reports about alcoholic beverages being either healthful or harmful to our bodies. Here’s a closer look at the latest research and scientific thinking...

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  • Why You Should Drink More Water

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    Why you should drink more water

    Why You Should Drink More Water Water makes up about 60 percent of the average person’s body weight and is the main component of body composition, according to the experts at the Mayo Clinic. In fact, it may be hard to believe, but every single system in your body depends on water. That’s why...

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