Weight Matters

THE DANGERS OF VISCERAL FAT In short, visceral fat is belly fat, and while some might associate a plump belly with jolly figures like Santa Claus and Budai, visceral fat is the most dangerous type of fat in terms of health and longevity. Where fat is stored in the body determines overall health risks,...

Ideal Protein Diet vs. Do It Yourself Keto Diets The only thing better than an effective ketogenic diet is one based on a doctor-approved protocol, comes with a personal coach, and is far easier to follow than “keto-ing” alone. While keto diets have become a proven winner for countless dieters, not all versions of...

Top 10 Benefits of the Keto Diet   If you have resolved to lose weight this year, you are not alone. Millions of men and women make the same promises, but most will not be successful. If you want to improve your odds of shedding the pounds and keeping them off, you need to...