Our Method

Sugar turns into Fat

How The Ideal Protein Diet Protocol Works

Ideal Protein is a three-phase process that leads you to lasting weight loss success!

You can’t be on a diet for the rest of your life, so STOP trying.  It’s time to say “no” to gimmicks and say “yes” to lasting health with BodyTech, an authorized provider of Ideal Protein!  This is NOT a high protein diet—eating the “ideal” amount of high-quality protein is necessary for achieving optimal health.  Only three simple phases separate you from your ideal weight.  It all begins with a simple call to BodyTech.

Three Steps to Success

Phase 1: WEIGHT LOSS:   Reset BODY to BURN FAT and LOSE THE WEIGHT.

In the Weight Loss Phase, you will optimize fat loss and preserve muscle mass through nutritional ketosis. During Weight Loss, you will eat 3 Ideal Protein foods per day, plenty of vegetables and whole proteins like chicken, beef, fish and eggs.

Phase 2: STABILIZATION:  Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

In the Stabilization Phase, the macronutrient intake (protein/fat/carbs) are adjusted to the right proportions to manage hunger, promote greater satiety and maintain weight loss.  Weekly follow up sessions are designed to track weight and adjust macros as needed.  During Stabilization, you will eat 2 Ideal Protein foods per day, plenty of vegetables, reintroduce complex carbs (like starch vegetables and fruit) and healthy fats and whole proteins like chicken, beef, fish and eggs.

Phase 3: MAINTENANCE:  Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

In the Maintenance Phase, you will continue to be supported by BodyTech coaches and receive ongoing education and strategies for maintaining your weight loss. You will be empowered to make smarter, healthier choices in your new healthier life by learning how to be mindful of what and how much you eat, as well as, why your body gains weight and how to avoid it. Most importantly, it’s time to enjoy your new healthy body—and keep it forever!

All clients are lifetime “members” making it easy for regular regular visits and staying connected to BodyTech.  During this process, you will receive support and motivation and through weekly one-on-one coaching.

That’s all there is to it.

Nobody ever said losing weight was easy, but at BodyTech, we believe it doesn’t have to be complicated.  With our excellent coaching staff and ever-growing network of BodyTech success stories, achieving your weight loss goals is as simple as committing to the new you.  Attend one of our FREE introductions and see why so many people have already made the decision to lead happier healthier lives.

People all around Maryland, Washington DC and Virginia have already done it. Learn how you can become our next success story. Attend a FREE Introductory Seminar!

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