Our Method

Sugar turns into Fat

How The Ideal Protein Diet Protocol Works

Ideal Protein is a four-phase process that leads you to lasting weight loss success!

You can’t be on a diet for the rest of your life, so STOP trying.  It’s time to say “no” to gimmicks and say “yes” to lasting health with BodyTech, an authorized provider of Ideal Protein!  This is NOT a high protein diet—eating the “ideal” amount of high-quality protein is necessary for achieving optimal health.  Only four simple phases separate you from your ideal weight.  It all begins with a simple call to BodyTech.

Four Steps to Success

Phase One: Foundation – during Phase One, you will consume three Ideal Protein food products per day, along with four cups of select vegetable, unlimited lettuce, and eight ounces of lean meat or fish. You will follow Phase One until you have achieved 100 percent of your weight loss goal.

Phase Two: Achieving Your Goals – in Phase Two, you will reduce the number of Ideal Protein products to two per day and add a second meal consisting of four cups of select vegetables, unlimited lettuce, and eight ounces of lean meat or fish. Phase Two lasts for two weeks. In Phase TWO you begin learning to connect the dots between what you eat and how you feel.  

Phase Three: Locking in Your Progress – here is where you will begin to learn about weight loss stabilization to ensure lasting success.  Phase Three lasts for two weeks and you will gradually re-introduce carbohydrates and healthy fats to your daily diet.

Phase Four: Freedom! – Phase Four is all about getting back into the world, armed with the knowledge you need to continue making healthy choices and maintaining a healthy weight. It’s time to enjoy your new body—and keep it forever!

During all four phases of the program, you will receive weekly one-on-one coaching. Part of this coaching includes educating you on what to eat when to eat and in what combinations you should eat carbohydrates (sugar), fats and proteins. The other part involves support and motivation from people who have been successful with the program already and who will be a source of continued support. One of the most important steps in maintenance is regular visits and staying connected to BodyTech.

That’s all there is to it.

Nobody ever said losing weight was easy, but at BodyTech, we believe it doesn’t have to be complicated.  With our excellent coaching staff and ever-growing network of BodyTech success stories, achieving your weight loss goals is as simple as committing to the new you.  Attend one of our FREE introductions and see why so many people have already made the decision to lead happier healthier lives.

People all around Maryland, Washington DC and Virginia have already done it. Learn how you can become our next success story. Attend a FREE Introductory Seminar!