Weight Matters

  • Knowledge is the Key to a Better Diet

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    Knowledge is Power when Dieting

    Knowledge is the Key to a Better Diet Maintaining a healthy weight is science, NOT rocket science when you understand the key concepts of good diet management. While we haven’t listed all the keys, here are a few good basics that surprisingly few people know or understand.    Rules Different When Dieting vs. Maintaining...

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  • Ideal Protein Diet vs. Do It Yourself Keto Diets

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    Ideal Protein Diet vs. Do It Yourself Keto Diets The only thing better than an effective ketogenic diet is one based on a doctor-approved protocol, comes with a personal coach, and is far easier to follow than “keto-ing” alone. While keto diets have become a proven winner for countless dieters, not all versions of...

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  • Why You Gave Up Your Diet (Again)

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    Why You Gave Up Your Diet (Again) Did you abandon your diet again? Yes? Then, it’s time to discover why. There are several common reasons for stopping a weight loss plan before getting to your goal. Once you discover what is keeping you from a healthy weight it will be easier to make positive...

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  • 6 Ways to Beat Food Cravings

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    With the right know-how, you can beat your food cravings and stay on target for your weight loss goals. Get started today with these six effective strategies.

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  • Extrinsic vs Intrinsic Motivation for Weight Loss

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    Extrinsic vs. Intrinsic Motivation for Weight Loss

    Extrinsic vs. Intrinsic Motivation for Weight Loss Everybody has different reasons for wanting to lose weight and stay fit. Some people want to look good and feel good in their own skin while other people enjoy the process of self-improvement. It doesn’t matter what your motivation is as long as you make an effort...

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  • Why Do You Really Want To Lose Weight?

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    Why Do You Really Want To Lose Weight Banner

    ​Why Do You Really Want to Lose Weight? Having the Right Motivation Matters! Millions of people worldwide are striving toward the goal of losing weight. No matter what some of the more enthusiastic diet gurus have you believe, there is no magic bullet that will make losing the pounds an easy exercise. However, one...

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  • Five Ways Obesity Harms Men’s Health

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    Five Ways Obesity Harms Men's Health Banner

    Five Ways Obesity Harms Men’s Health Obesity is one of the most serious health problems in the modern world. Obesity causes dozens of different medical conditions that reduce people’s quality of life and reduces their expected lifespan. While obesity impacts both men and women, obesity impacts the health of men in different ways than it impacts women. Understanding some of the specific risks that...

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  • 5 Practical Ways to Track Your Weight Loss Progress

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    5 Practical Ways to Track Your Weight Loss Progress

    5 Practical Ways to Track Your Weight Loss Progress Losing weight is a process that you should always track, as it is encouraging to know if your efforts are successful or not. It is important to be able to see and feel the changes in your appearance to motivate you to continue. Here are...

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  • Top 10 Benefits of the Keto Diet

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    Top 10 Benefits of the Keto Diet   If you have resolved to lose weight this year, you are not alone. Millions of men and women make the same promises, but most will not be successful. If you want to improve your odds of shedding the pounds and keeping them off, you need to...

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  • Using Mind Power to Boost Weight Loss

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    Using Mind Power to Boost Weight Loss There’s no end to the fancy diet plans promoted online. Each one promising more amazing results than the last. However, the underlying premise always comes down to the same thing: eat less and move more. Once you commit to a realistic diet, like Ideal Protein, here are some strategies you can employ to help ensure your weight loss...

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