Weight Matters

  • Could a High Carb Diet Lead to Lung Cancer?

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    High carb diets and cancer

    Could a High Carb Diet Lead to Lung Cancer? By now, it’s likely everybody already knows that excessive carbs and sugar are a major contributor to weight gain for most people. But a recent study published in the journal Cancer Epidemiology, Biomarkers & Prevention suggests that foods with a high glycemic index – white...

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  • The Truth About Apple Cider Vinegar

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    Apple Cider Vinegar Health Benefits

    The Truth About Apple Cider Vinegar Dun, dun, dun, dunhhhh By now you’ve probably heard all the hype about apple cider vinegar: about how it’s a miracle elixir for weight loss and a magical cure for blood sugar. We are also a bit more skeptical about such claims, but is there any truth here?...

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  • Beverage Manufacturers: The Big Fat Lie

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    Sugar and beverage manufacturer labels

    Beverage Manufacturers: The Big Fat Lie Should soda manufacturers tell you how bad soda is? A recent article in the New York Times debated whether or not manufacturers should be responsible for telling people how bad sodas, juices, and other sugary drinks are for them. The editorial brought up some good points, mostly that...

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  • Power in Pairs: Weight Loss Success Is More Likely When Couples Do It Together.

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    BodyTech Ideal Protein Success Robin & Ron McNeill

    Power in Pairs: Weight Loss Success Is More Likely When Couples Do It Together. MBT Success Story: Robin and Ron McNeill Starting Weights: Robin – 182 lbs., Ron – 174 lbs. Current Weights: Robin – 152 lbs. (-30lbs), Ron – 143 lbs. (-31lbs.) What happens when you mix marriage, two demanding professional careers, and...

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  • Learn the Signs & Symptoms of Binge Eating Disorder

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    BodyTech Ideal Protein Blog Rockville MD Binge Eating Disorders 101

    Learn the Signs & Symptoms of Binge Eating Disorder (BED) Binge eating disorder (BED) is an eating disorder characterized by recurrent episodes of eating large quantities of food (often quickly and to the point of discomfort); feeling a loss of control during a binge; and feelings of shame, distress or guilt. It is a...

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  • 5 Tips for Maintaining a Successful Ideal Protein Diet Routine.

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    5 tips Ideal Protein diet routine

    5 Tips for Maintaining a Successful Ideal Protein Diet Routine.   Sometimes it’s the little things that make all the difference between success and failure when it comes to dieting. The coaches at BodyTech Weight Loss and Health clinic in Rockville, Maryland have compiled five tips to help keep your Ideal Protein diet on track....

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  • Food Mood Link: Emotional Eating

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    Food Mood Link: Emotional Eating

    Food Mood Link: Emotional Eating GUEST BLOG: By Michelle K. Berman, Nutritionist/Dietitian, MS, RD, LD If you have ever heard the phrase, “just have some willpower and you will lose weight”, then obviously the person with those famous last words was not an emotional eater. Emotional eating is not about food, physiological hunger, cravings,...

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  • Recruit a buddy to share the road to weight loss.

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    Ideal Protein Diet Buddies

    WANTED: Weight Loss Buddy Recruit a buddy to share the road to weight loss success. The road to weight loss can be a lonely one if you’ve opted to go it alone. The difference between success and failure can also come down to having the right support system in place. At BodyTech, our team...

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  • American Sugar Consumption – Shock and Awe Facts

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    Dollarphotocl

    On average, Americans of every age consume far too much sugar in their daily diet. In recent years, the spotlight on sugar has been growing as health experts seek to understand the root causes of our nation’s rapidly increasing epidemic of obesity and diet-induced health conditions...

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  • This Girl Is On Fire!

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    banner-3

    At 250 pounds, 14 year old Presley Chaney was unhappy with her life and suffered from the all too common social, emotional and physical struggles that come from being a severely overweight teenager. “I was really unhappy with myself, my life was far from ideal and...

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