Weight Matters

Great Phase 1 - 4 Ideal Protein Stuffing

Cinnamon Pizzelle Good for all phases Simple to prepare      Ingredients: 1 Packet of IP Golden  Pancake Mix 1/2 tsp. baking powder 2 Splenda packets2 oz. water Cinnamon to taste (up to 1/2 tsp.) Directions: Step 1: In Bowl mix dry ingredients Step 2: Add the 2 oz. water and mix well Step...

Cauliflower Soup Great for Phases 1 – 4 Easy to prepare Ingredients: 2 bags frozen cauliflower 16 oz. chicken stock (no sugar, no msg) 3 stalks celery 1/4 c. scallions 2 tbsp. olive oil 1 clove garlic Direcctions: Step 1. Chop celery and scallions. Step 2. Saute celery and scallions, garlic in olive oil...

Phase 1 Dinner Idea Protein: Simple Greek chicken Chicken marinated in olive oil, lemon juice, sea salt, garlic powder, oregano ~ grilled Vegetables: Pair with a salad and steamed asparagus Recipe Here