Weight Matters

  • Learn the Signs & Symptoms of Binge Eating Disorder

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    BodyTech Ideal Protein Blog Rockville MD Binge Eating Disorders 101

    Learn the Signs & Symptoms of Binge Eating Disorder (BED) Binge eating disorder (BED) is an eating disorder characterized by recurrent episodes of eating large quantities of food (often quickly and to the point of discomfort); feeling a loss of control during a binge; and feelings of shame, distress or guilt. It is a...

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  • 5 Tips for Maintaining a Successful Ideal Protein Diet Routine.

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    5 tips Ideal Protein diet routine

    5 Tips for Maintaining a Successful Ideal Protein Diet Routine.   Sometimes it’s the little things that make all the difference between success and failure when it comes to dieting. The coaches at BodyTech Weight Loss and Health clinic in Rockville, Maryland have compiled five tips to help keep your Ideal Protein diet on track....

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  • Food Mood Link: Emotional Eating

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    Food Mood Link: Emotional Eating

    Food Mood Link: Emotional Eating GUEST BLOG: By Michelle K. Berman, Nutritionist/Dietitian, MS, RD, LD If you have ever heard the phrase, “just have some willpower and you will lose weight”, then obviously the person with those famous last words was not an emotional eater. Emotional eating is not about food, physiological hunger, cravings,...

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  • Recruit a buddy to share the road to weight loss.

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    Ideal Protein Diet Buddies

    WANTED: Weight Loss Buddy Recruit a buddy to share the road to weight loss success. The road to weight loss can be a lonely one if you’ve opted to go it alone. The difference between success and failure can also come down to having the right support system in place. At BodyTech, our team...

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  • American Sugar Consumption – Shock and Awe Facts

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    On average, Americans of every age consume far too much sugar in their daily diet. In recent years, the spotlight on sugar has been growing as health experts seek to understand the root causes of our nation’s rapidly increasing epidemic of obesity and diet-induced health conditions...

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  • This Girl Is On Fire!

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    At 250 pounds, 14 year old Presley Chaney was unhappy with her life and suffered from the all too common social, emotional and physical struggles that come from being a severely overweight teenager. “I was really unhappy with myself, my life was far from ideal and...

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  • Buzz-Addicts Beware, Caffeine Addiction Starts Young

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    Caffeine Addiction in Kids

    Like it or not, caffeine is a drug. Yup. If you drink caffeine daily you can build up a tolerance for it, thus making it likely for you to increase your average intake over time. A body addicted to caffeine will most likely go through a withdrawal period once regular consumption is halted. If...

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  • Recipe print template

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    301.881.1784 mybodytech.com ideal@mybodytech.com 11609 Nebel St., Rockville, MD 20852

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  • White Cheddar Ridges – Chicken Parmesan

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     Chicken Parmesan Good for phases 1 through 4 Easy to prepare Ingredients: 4 boneless/skinless chicken breasts 1/4 c. EVO (Extra Virgin Olive Oil) 1 c. leeks (chopped) 2 garlic cloves (minced) 2 bay leaves 1/2 bunch fresh basil leaves 2 12 oz. jars Roasted Red Peppers (drain and pulse in blender) 2 splenda Sea...

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  • Chocolate Chip Pancake Mix – Chocolate Chip Pizzelle

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    Chocolate Chip Pizzelle Good for all phases Simple to prepare Ingredients: 1 Packet of IP Chocolate Chip Pancake Mix 1/2 tsp. baking powder 2 Splenda packets 2 oz. water Directions: Step 1: In Bowl mix dry ingredients Step 2: Add the 2 oz. water and mix well Step 3: Heat the Pizzelle maker Step...

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