Author archive for BodyTech

5 Practical Ways to Track Your Weight Loss Progress Losing weight is a process that you should always track,...

With the right know-how, you can beat your food cravings and stay on target for your weight loss goals….

​Why Do You Really Want to Lose Weight? Having the Right Motivation Matters! Millions of people worldwide are striving...

Ideal Protein Diet vs. Do It Yourself Keto Diets The only thing better than an effective ketogenic diet is...

Five Ways Obesity Harms Men’s Health Obesity is one of the most serious health problems in the modern world. Obesity...

Thanksgiving Menu Salad Dressing Salad with Mango Dressing Ingredients: 4 tbsp. I P ready-made mango drink       ...

How I Lost 70 Pounds and Changed My Life By Jacob Stark Four years ago when I was in...

Knowledge is the Key to a Better Diet Maintaining a healthy weight is science, NOT rocket science when you...