Author archive for BodyTech

  • Extrinsic vs Intrinsic Motivation for Weight Loss

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    Extrinsic vs. Intrinsic Motivation for Weight Loss

    Extrinsic vs. Intrinsic Motivation for Weight Loss Everybody has different reasons for wanting to lose weight and stay fit. Some people want to look good and feel good in their own skin while other people enjoy the process of self-improvement. It doesn’t matter what your motivation is as long as you make an effort...

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  • Why Do You Really Want To Lose Weight?

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    Why Do You Really Want To Lose Weight Banner

    ​Why Do You Really Want to Lose Weight? Having the Right Motivation Matters! Millions of people worldwide are striving toward the goal of losing weight. No matter what some of the more enthusiastic diet gurus have you believe, there is no magic bullet that will make losing the pounds an easy exercise. However, one...

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  • Five Ways Obesity Harms Men’s Health

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    Five Ways Obesity Harms Men's Health Banner

    Five Ways Obesity Harms Men’s Health Obesity is one of the most serious health problems in the modern world. Obesity causes dozens of different medical conditions that reduce people’s quality of life and reduces their expected lifespan. While obesity impacts both men and women, obesity impacts the health of men in different ways than it impacts women. Understanding some of the specific risks that...

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  • 5 Practical Ways to Track Your Weight Loss Progress

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    5 Practical Ways to Track Your Weight Loss Progress

    5 Practical Ways to Track Your Weight Loss Progress Losing weight is a process that you should always track, as it is encouraging to know if your efforts are successful or not. It is important to be able to see and feel the changes in your appearance to motivate you to continue. Here are...

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  • Top 10 Benefits of the Keto Diet

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    MBT Blog Top 10 Benefits of Keto Diets Banner

    Top 10 Benefits of the Keto Diet   If you have resolved to lose weight this year, you are not alone. Millions of men and women make the same promises, but most will not be successful. If you want to improve your odds of shedding the pounds and keeping them off, you need to...

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  • Using Mind Power to Boost Weight Loss

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    MBT Blog Using Mind Power Banner

    Using Mind Power to Boost Weight Loss There’s no end to the fancy diet plans promoted online. Each one promising more amazing results than the last. However, the underlying premise always comes down to the same thing: eat less and move more. Once you commit to a realistic diet, like Ideal Protein, here are some strategies you can employ to help ensure your weight loss...

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  • Keto Diet: 3 Essential Minerals for Your Daily Diet

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    Keto Diet - 3 Essential Minerals

    Keto Diet – 3 Essential Minerals for Your Daily Diet Ketogenic Diets: Daily Dose of 3 Essential Minerals In the first few days to weeks of any keto diet, you may experience fat loss, and along with that loss, you lose water as well as sodium, magnesium, and potassium. Your body feels and functions...

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  • I Cheated On My Diet, Now What?

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    I Cheated On My Diet. Now What?

    I Cheated On My Diet, Now What? Dieting Tips: How to Get Back on Track When You Slipped Up on Your Diet Dieting isn’t a sprint; it’s a marathon. If you want to see great results, you’ll have to stick with your diet with a long-term mindset and commitment. Understand, everyone slips up from...

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  • Tools For Successful Maintenance

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    MBT BANNER - Tools for successful maintenance

    With so much information regarding weight loss and weight management on the internet, one would think that keeping your weight off would be simple right? Not so fast.  You worked so hard to lose the weight, and now the real fun begins, keeping it off.  If you go back to your habits that you...

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  • STOP BEFORE YOU EAT THIS!

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    MBT BANNER - Stop before you eat this (1)

      As the saying goes,”Fool me once, shame on you. Fool me twice shame on me.” Americans have a tendency to put too much trust in the foods that we eat.  With the obesity rates rising at alarming rates, are we being fooled? In the recent article “Pitch Perfect?” By Lindsay Moyer & Bonnie...

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