Weight Matters

The 56 Names for Your #1 Enemy – Sugar! Arguably, added sugar may be the single most destructive ingredient to the human body. In the past century, sugar has gone from a conservatively used condiment to a main staple of the modern American diet. It is estimated to be in 80 percent of the...

16 Best Diet Tips Ever! Do you follow these diet tips? Chances are you don’t even though most of them are common sense. Find out how many you are following by reading the list below. 1.   Lighten Up People who view a healthy diet as a gift versus a sacrifice tend to be more successful while...

Is Your Stress, Anxiety, or Depression Making You Fat? How you handle stress, disappointment and sadness can make or break your weight loss goals. It’s important to understand that there are not just negative mental effects from experiencing distress, there are also real physical effects on your body. Anytime you feel anxious or depressed,...

Don’t be fooled. Fruit juices are effectively liquid CANDY for your body. Drinking these cleverly disguised sugary drinks can be just as bad as drinking soda.

One major mindset challenge to losing weight is expecting too much, too fast. Learn why patience is essential for weight loss success.

Learn the signs and symptoms of sugar hangovers.

7 habits to ensure you NEVER lose weight. Find out the best way to keep weight on and stay unhealthy for life.

5 ways to get your weight loss MOJO back. Get back on the road to weight loss and reclaim your body. Learn how to get motivated.

Sadly, There Ain’t No Magic Cure “We will always be vulnerable to gaining weight” Let’s face it, there ain’t “no magic cure” to help us lose weight. This is why making meaningful changes is not the same as picking up a few tricks. When you change your relationship with food to lose weight, the change needs to...

Stress and Cortisol: Understanding Their Affects On Your Body Weight Cortisol is a naturally occurring hormone. While it may be essential to your very survival, under certain conditions it can also be a key contributor to increased belly fat. Cortisol is a product of your adrenal glands and helps your body mount a stress...