Good for Phase 1 – 4
Simple to prepare
- 2 eggs
- 4 egg whites
- 2 packets Ideal Protein Chocolate Drink Mix
- 2 packets Ideal Protein Cappuccino Drink Mix
- 4 tsp. baking powder
- 2/3 c. of water
- optional- 2-4 packets Stevie or Splenda
Step 1. Beat eggs and egg whites really well, until they foam.
Step 2. In a separate bowl combine chocolate drink packets, cappucinno drink packets, baking powder, and Stevia.
Step 3. Add this mix to the eggs, beat well.
Step 4. Add in water.
Step 5. Spray 9 x 9 or 9 x 12 pan with olive oil.
Step 6. Add batter and bake at 350 for about 30 mins- watch them carefully so they do not over cook.
Half the recipe and make them as mini muffins or brownie bites.