Mug Cake

Good for all Phases
Simple and Quick

Ingredients:

• 1 packet of your favorite Ideal Protein Drink mix
• 3 tbsp.  of egg white
• 4-5 tbsp. water – mix well
• 1 tsp. baking powder
• 1 tsp. olive oil
• 1 pack Stevia or Splenda  – (Cinnamon – Optional)

Directions:         

Step 1. Mix IP drink in a big mug (or bowl).
Step 2. Mix ingredients (egg white, baking powder, olive oil, Splenda) until smooth.
Step 3. Microwave for 2-3 minutes.

Caution: Using a bowl instead of mug can avoid the spillover – or place a plate directly under bowl to catch any possible spillover.

Servings:
Makes 1 cake = 1 IP product