Author archive for BodyTech

Tandoori Chicken Good for all Phases Easy to prepare Ingredients: 6-8 oz boneless/skinless chicken 2 tsp. tandoori spices 1...

Tasty Un-fried chicken made with IP Southwestern Cheese Curls

Crab Cakes using 1 Ideal Protein Garlic Crisps

  Sugar:  How sweet it isn’t   Sugar is taking a devastating toll on our health. The single largest...

Eggs – Deviled Eggs

Great holiday appetizer... Deviled Eggs

Frittata Great for all Phases Easy to prepare Ingredients:   2 tsp. olive oil 2 c. diced phase 1...

Fish – Ceviche Fish – Fish Tacos Fish – Maple Salmon Fish – Mediterranean Style Fish Fish – Pepper...

Breaded Fish Fillets Great for Phases 1 – 4 Easy to prepare Ingredients: 1 8oz fillet white fish (any...

Cerviche Good for all Phases Easy to prepare Ingredients: 1 lb. white fish (Tilapia, Grouper, Snapper, Flounder) Juice of...