30 Powerful Reasons To Drink Water
Pure, clean water is one of the most underappreciated health and beauty secrets today. We all know we should drink plenty of water, but do you really know why? The team of health and wellness experts at BodyTech Weight Loss and Health in Rockville, Maryland has prepared a list of 30 remarkable reasons you should religiously drink the recommended amount of water every day.
Cheers to your good health and proper hydration. Now go drink a tall glass of water and live well.
The benefits of proper hydration
The proper intake of water on a daily basis can be highly beneficial to your body in numerous ways. Here’s a list of 30 remarkable reasons why you should make water a staple of your daily diet and maintain an optimal level of hydration at all times. Proper water intake:
- Aids in weight loss efforts
- Improves the body’s metabolism
- Helps to prevent and flush kidney stones
- Keeps the body’s excretory system functioning optimally
- Helps to improve blood circulation
- Cures hangovers (even though we shouldn’t get them in the first place)
- Cools internal organs on hot days and after intense exercise
- Eases acid reflux by neutralizing and flushing excess acid from the stomach
- Aids the digesting process
- Contributes to healing and growth
- Promotes healthy, glowing skin
- Improves skin moisture
- Helps to prevent wrinkles
- Stabilizes the oil balance in skin when properly consumed
- Provides energy by way of proper hydration
- Enhances alertness and physical performance
- Assists in the prevention of acne breakouts
- Promotes optimal endocrine system functioning
- Prevents dehydration
- Helps to prevent heat stroke
- Promotes good oral hygiene and aids in cavity prevention
- Can aid in lowering blood pressure
- Aids in proper brain functioning
- Reduces pain in muscles and joints resulting from dehydration
- Helps to prevent muscle fatigue and cramping
- May help prevent many forms of cancer due to the high alkaline pH state it promotes
- Helps prevent bad breath
- Improves concentration resulting from dehydration
- Can help prevent headaches and possibly migraines
- Discourages elevated cortisol levels in the body brought on by dehydration
Clearly, water is an important part of your daily diet. To learn more about healthy living, attend a FREE introductory seminar at BodyTech Health and Weight Loss Clinic in Rockville, enroll here.