Author archive for BodyTech

Real Salsa made with Roasted Red Pepper

Baked Spinach Pie using IP White Cheddar Ridges

Cream Spinach Great for all Phases Easy to prepare Ingredients: 1 bag spinach (approx. 9 oz) 2 c. cauliflower...

Great tasting veggie dish, or eat it as your protein and vegetables for the meal.

Quiche uses (optional) 1 Ideal Protein White Cheddar Ridge package.

Yellow Squash Bread Great for all Phases Easy to prepare Ingredients: 2 yellow (summer) squash 1 egg sea salt...

Tomatoes – Pico de Gallo Salsa Turnips – Roasted Rosemary Turnips Turnips – Turnip Chips

Pico De Gallo Salsa Great for all Phases Easy to prepare Ingredients: 1 ½ c. tomatoes 1 c. yellow...

Roasted Rosemary Turnips Great for all Phases Easy to prepare Ingredients: 2 large turnips – peeled and diced. Chopped...

Turnip fries or chips, make a great side dish or snack.