Spinach – Creamed Spinach

Cream Spinach

Great for all Phases
Easy to prepare

Ingredients:

  • 1 bag spinach (approx. 9 oz)
  • 2 c. cauliflower cream (see recipe here) or below
  • 1/2 tsp. olive oil
  • 1/2 Tbsp peeled shallots
  • 1 tsp. garlic minced
  • 1/4 tsp. sea salt
  • 1/4 tsp. pepper

Directions:

Step 1. Heat oil in pan, add shallots, garlic and salt until brown.
Step 2. Add cauliflower cream, pepper, stir until begins to bubble
Step 3. Add spinach and stir until “wilted”

 

Cauliflower Cream

Ingredients:

  • 1 head cauliflower cut
  • 12 c. water
  • 1/4 c. lemon juice
  • 2 tsp. sea salt

Directions:

Step 1. Boil water, lemon juice and 1 tsp .salt.
Step 2. Add cauliflower and simmer for 20-25 min.
Step 3. Drain cauliflower.
Step 4. Puree cauliflower and 1 tsp. of salt in batches until smooth.

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Spinach - Creamed Spinach


Cream Spinach

Great for all Phases
Easy to prepare

Ingredients:

Directions:

Step 1. Heat oil in pan, add shallots, garlic and salt until brown.
Step 2. Add cauliflower cream, pepper, stir until begins to bubble
Step 3. Add spinach and stir until “wilted”

 

Cauliflower Cream

Ingredients:

Directions:

Step 1. Boil water, lemon juice and 1 tsp .salt.
Step 2. Add cauliflower and simmer for 20-25 min.
Step 3. Drain cauliflower.
Step 4. Puree cauliflower and 1 tsp. of salt in batches until smooth.