Weight Matters

Keto Diet – 3 Essential Minerals for Your Daily Diet Ketogenic Diets: Daily Dose of 3 Essential Minerals In the first few days to weeks of any keto diet, you may experience fat loss, and along with that loss, you lose water as well as sodium, magnesium, and potassium. Your body feels and functions...

I Cheated On My Diet, Now What? Dieting Tips: How to Get Back on Track When You Slipped Up on Your Diet Dieting isn’t a sprint; it’s a marathon. If you want to see great results, you’ll have to stick with your diet with a long-term mindset and commitment. Understand, everyone slips up from...

  As the saying goes,”Fool me once, shame on you. Fool me twice shame on me.” Americans have a tendency to put too much trust in the foods that we eat.  With the obesity rates rising at alarming rates, are we being fooled? In the recent article “Pitch Perfect?” By Lindsay Moyer & Bonnie...

In keeping up with the news in health, you probably already know that increased weight can lead to type 2 diabetes and heart disease.  Did you know that this extra weight increases your cancer risk? As read in the latest Nutrition Action publication, a recent report on obesity co-authored by Walter Willett, a Public...

Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

Therapy Might Be What You Need to Succeed Every year, millions of Americans attempt to lose weight. Sadly failure is a common result despite their apparent determination. The problem is that the underlying causes of most people’s weight gain are never properly addressed. The benefits of therapy when trying to lose weight cannot be...

16 Best Diet Tips Ever! Do you follow these diet tips? Chances are you don’t even though most of them are common sense. Find out how many you are following by reading the list below. 1.   Lighten Up People who view a healthy diet as a gift versus a sacrifice tend to be more successful while...

Is Your Stress, Anxiety, or Depression Making You Fat? How you handle stress, disappointment and sadness can make or break your weight loss goals. It’s important to understand that there are not just negative mental effects from experiencing distress, there are also real physical effects on your body. Anytime you feel anxious or depressed,...

Don’t be fooled. Fruit juices are effectively liquid CANDY for your body. Drinking these cleverly disguised sugary drinks can be just as bad as drinking soda.

One major mindset challenge to losing weight is expecting too much, too fast. Learn why patience is essential for weight loss success.