Weight Matters

Waging war against excess pounds isn’t exclusive to the adult world. Nowadays, there are plenty of kids who are struggling with their weight and the health concerns that result from unhealthy, junk food laden diets. According to some of the latest figures from the CDC, approximately 2.7 million children and adolescents in the US...

Often people confuse “ketosis” with “ketoacidosis”, a dangerous and life-threatening health condition. Ketosis, on the other hand, simply refers to a state of metabolism where one’s body burns fat at an accelerated rate. Ketosis is a popular approach to weight loss and is a central strategy of the Ideal Protein diet protocol. Ketosis based diets are...

The Ideal Protein diet is specially formulated to target fat loss and naturally suppress your appetite through smart dietary choices. Over 25 years ago, the Ideal Protein diet was created by Dr. Tran Tien Chanh in France. Since that time it has swept the globe to become one of the most popular and effective...

Whether you’re hosting a big party or are simply an invited guest this holiday season, we’ve compiled a list of 20 of our most popular Ideal Protein recipes that are party-friendly and can be eaten during the first phase of the diet.These dieter tested and approved recipes are excellent options and have been specially...

The Ideal Protein diet targets your body’s ability to efficiently and effectively burn fat and transforms its ability to metabolize sugar. Essentially this science based diet addresses the core reason most people struggle to lose weight it keep it off – poor insulin regulation. IP is specially formulated to “retrain” your pancreas to produce...

Fall marks the start of the holiday season for many DC metro residents and for most, it brings the arrival of invitations to small and large festive gatherings. For any BodyTech Ideal Protein client, this can pose a whole host of temptations and challenges for even the most committed dieter. In order to help...

Here’s a situation we’ve all encountered: it’s Saturday night, and a friend calls and wants to get together for dinner at your favorite restaurant. You’d love to, but you’re on Phase 1 (or 2, or whichever) of Ideal Protein and you’re worried about the temptation. What do you do? Well the good news is,...

Setting goals is much easier when you know where you’re coming from as well as where you’d like to go. That’s why BodyTech now offers the Body Composition Analyzer (BCA) to all of our dieters! This tool makes it even easier to achieve lasting, sustainable weight loss using the BodyTech protocol. What is a...

It’s about being happy. It’s about feeling good about yourself. Wearing clothes that you actually like and not just ones that fit. Not hiding or shying away from the camera, or grabbing a child in front of you because you don’t like how you look, or not wanting to go on vacation because it...

  Sugar:  How sweet it isn’t   Sugar is taking a devastating toll on our health. The single largest source of calories for Americans comes from sugar.  We eat too much of it. It’s impossible to avoid sugar entirely but we must be mindful and avoid sugar whenever possible.  Don’t be fooled from nutrition...