Weight Matters

Top 10 Benefits of the Keto Diet   If you have resolved to lose weight this year, you are not alone. Millions of men and women make the same promises, but most will not be successful. If you want to improve your odds of shedding the pounds and keeping them off, you need to...

Using Mind Power to Boost Weight Loss There’s no end to the fancy diet plans promoted online. Each one promising more amazing results than the last. However, the underlying premise always comes down to the same thing: eat less and move more. Once you commit to a realistic diet, like Ideal Protein, here are some strategies you can employ to help ensure your weight loss...

Keto Diet – 3 Essential Minerals for Your Daily Diet Ketogenic Diets: Daily Dose of 3 Essential Minerals In the first few days to weeks of any keto diet, you may experience fat loss, and along with that loss, you lose water as well as sodium, magnesium, and potassium. Your body feels and functions...

I Cheated On My Diet, Now What? Dieting Tips: How to Get Back on Track When You Slipped Up on Your Diet Dieting isn’t a sprint; it’s a marathon. If you want to see great results, you’ll have to stick with your diet with a long-term mindset and commitment. Understand, everyone slips up from...

With so much information regarding weight loss and weight management on the internet, one would think that keeping your weight off would be simple right? Not so fast.  You worked so hard to lose the weight, and now the real fun begins, keeping it off.  If you go back to your habits that you...

  As the saying goes,”Fool me once, shame on you. Fool me twice shame on me.” Americans have a tendency to put too much trust in the foods that we eat.  With the obesity rates rising at alarming rates, are we being fooled? In the recent article “Pitch Perfect?” By Lindsay Moyer & Bonnie...

In keeping up with the news in health, you probably already know that increased weight can lead to type 2 diabetes and heart disease.  Did you know that this extra weight increases your cancer risk? As read in the latest Nutrition Action publication, a recent report on obesity co-authored by Walter Willett, a Public...

According to  guidelines from the American Heart Association, nearly ½ of  adults in the United States have high blood pressure or hypertension.  Doctors use  various charts  to determine what is considered high blood pressure, and it is now believed that people in the 130 to 139 systolic or 80-89 diastolic range are twice as likely to have a heart...

Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

Find out how one dieter's weight loss journey became a family affair and everyone ended up a winner.