Weight Matters

  • Keto Diet: 3 Essential Minerals for Your Daily Diet

    0
    7

    Keto Diet – 3 Essential Minerals for Your Daily Diet Ketogenic Diets: Daily Dose of 3 Essential Minerals In the first few days to weeks of any keto diet, you may experience fat loss, and along with that loss, you lose water as well as sodium, magnesium, and potassium. Your body feels and functions...

    Read more
  • I Cheated On My Diet, Now What?

    0
    6
    I Cheated On My Diet. Now What?

    I Cheated On My Diet, Now What? Dieting Tips: How to Get Back on Track When You Slipped Up on Your Diet Dieting isn’t a sprint; it’s a marathon. If you want to see great results, you’ll have to stick with your diet with a long-term mindset and commitment. Understand, everyone slips up from...

    Read more
  • Tools For Successful Maintenance

    0
    5

    With so much information regarding weight loss and weight management on the internet, one would think that keeping your weight off would be simple right? Not so fast.  You worked so hard to lose the weight, and now the real fun begins, keeping it off.  If you go back to your habits that you...

    Read more
  • STOP BEFORE YOU EAT THIS!

    0
    3

      As the saying goes,”Fool me once, shame on you. Fool me twice shame on me.” Americans have a tendency to put too much trust in the foods that we eat.  With the obesity rates rising at alarming rates, are we being fooled? In the recent article “Pitch Perfect?” By Lindsay Moyer & Bonnie...

    Read more
  • Increase In Weight Related Cancer

    0
    7

    In keeping up with the news in health, you probably already know that increased weight can lead to type 2 diabetes and heart disease.  Did you know that this extra weight increases your cancer risk? As read in the latest Nutrition Action publication, a recent report on obesity co-authored by Walter Willett, a Public...

    Read more
  • HOW IS YOUR HEART?

    0
    7

    According to  guidelines from the American Heart Association, nearly ½ of  adults in the United States have high blood pressure or hypertension.  Doctors use  various charts  to determine what is considered high blood pressure, and it is now believed that people in the 130 to 139 systolic or 80-89 diastolic range are twice as likely to have a heart...

    Read more
  • MUSHROOMS ARE GREAT FOR MORE THAN JUST YOUR DIET

    0
    6

    Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

    Read more
  • An Entire Family Scores Big on the Ideal Protein Diet

    0
    11
    Leah Turner Ideal Protein Diet Success Story

    Find out how one dieter's weight loss journey became a family affair and everyone ended up a winner.

    Read more
  • Does Excess Body Weight Increase Your Risk Of Cancer?

    0
    11
    Excess Weight and Risk of Cancer

    Does excess body weight increase your risk of cancer?   While there’s still much more cancer research to be done, the early evidence is pointing to a possible relationship between certain types of cancer and body weight. According to the World Cancer Research Fund (WCRF) estimate, about 20% of all cancers diagnosed in America...

    Read more
  • The Unfiltered Truth About Apple Cider Vinegar

    0
    7
    Health Benefits of Unfiltered Apple Cider Vinegar

    Ever wonder why there’s so much buzz about apple cider vinegar? Is it just hype or is there actually legit science behind all the positive press? Wonder no more. Here’s the skinny about apple cider vinegar.

    Read more