Author archive for BodyTech

What a fun night.  We learned how to prepare fantastic Phase 1 full meals including Chicken Soup, Spiced Shrimp...

No matter what journey we are on in life, you are always going to have to give up something,...

We cannot solve our problems with the same thinking we used when we created them. ~ Albert Einstein You...

Decisions, Decisions, Decisions.  We all have to make them, and we usually make many decisions a day.  What decision...

We all have them..fluctuations in weight even when we have stayed the course.  You weigh yourself often, and many...

Our Children Cheap food has taken its toll on our health and the health of our children. There are...

    Phase 1 approved veggie list Remember – if it’s not listed,  it’s not allowed.. Algae, Alfalfa, Asparagus,...

My wife and I have lost 83 pounds in 17 weeks!  This diet and meal plan with the BodyTech...

Sticking to any diet can be one of life’s most difficult tasks, but  unfortunately, one of life’s most necessary....