Phase 1 approved veggie list

Remember – if it’s not listed,  it’s not allowed..

Algae, Alfalfa, Asparagus, Arugula, Bell Peppers, Broccoli, Bean Sprouts, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green Onions, Jicama, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only), Hot Peppers, Radicchio, radish, Rhubarb, Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini

Occaionally (you may only choose 2 from this list per week)

Brussel Sprouts, Beans (Green and Wax), Eggplant, Palm Hearts, Snow Peas, Swede, Tomato

IMPORTANT: ANYTHING NOT INCLUDED ON THIS LIST MUST CONTAIN  ZERO CARB, ZERO FAT AND ZERO SUGAR..
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