Moo Shu Chicken

Good for all Phases
Easy to prepare

Ingredients:

 Marinade:

•  3 tbsp. of soy sauce
•  1 tbps grape seed oil
•  1 clove of garlic, crushed
•  1/2 tsp. of 5 spice powder

Stir-fry

• • •  1lb. of chicken, cut into 1/2 inch strips
    •  2 medium stalks celery, thinly sliced
    •  3 cloves crushed garlic
    •  1 tbsp. grated fresh ginger
    •  6 oz. fresh shitake mushrooms, sliced into 1/2 inch strips
    •  1 c.of green onion-about 6 onions
    •  4 c. of sliced cabbage
    •  8 oz. bean sprouts
    •  1 tbsp.  soya sauce
    •  2 tbsp.  grape seed oil

Directions:

Step 1. Mix together marinade ingredients, add chicken, and mix to coat.
Step 2. Prepare vegetables, grate ginger and garlic.
Step 3. Heat large skillet on medium-high heat with  1 tbsp. grape seed oil add the chicken, stir-fry for approx. 3 to 4 minutes until chicken is cooked through.
Step 4. Remove chicken from pan.
Step 5. Add 1 tbsp. grape seed oil, then the celery, ginger, and garlic. and Saute for one minute.
Step 6. Add the vegetables and saute for approx. 5 minutes. (add in onions last,  so they are
not cooked).