Faux Fried Fish

Great for all Phases
Easy to Prepare

Ingredients:

• 1 packet Ideal Protein Crisps (flavor of your choice)
•  1  – 6 oz fish filet
• sea salt
• garlic (optional)
• egg whites
• 1 tbsp. olive oil

Directions:

Step 1. Crush IP Crisps in blender fine, mix in salt, garlic (optional)
Step 2. Dip filet into egg whites, then into crisps.
Step 3. Place filet onto baking sheet.
Step 4. Bake 350, until cooked.
Step 5. Spray olive oil in pan, and heat.
Step 6. Quickly pan sear the filet to desired crispness.

Serving Suggestions:

Prepare Tarter Sauce, and use as dip – Click Here for recipe