Crispy Cereal Pancake –  Alternate Phase 1  or Maintenance

Great for Alternate Phase 1
Simple and quick to prepare

Ingredients:

• 1 packet Ideal Protein Crispy Cereal (crushed)
• 3 egg whites
• 3 oz. water
• 1/2 tsp. baking powder
• 1/2 banana
• 2 tbsp Walden Farms Syrup

Directions:

Step 1. Mix together the crushed cereal, egg whites, water and baking powder.
Step 2. Spray a pan, and let pan heat on stove.
Step 3. Prepare the mix as you would a pancake.
Step 4. When pancake is finished, top with banana slices and drizzle on Walden Farms Syrup