Weight Matters

In keeping up with the news in health, you probably already know that increased weight can lead to type 2 diabetes and heart disease.  Did you know that this extra weight increases your cancer risk? As read in the latest Nutrition Action publication, a recent report on obesity co-authored by Walter Willett, a Public...

According to  guidelines from the American Heart Association, nearly ½ of  adults in the United States have high blood pressure or hypertension.  Doctors use  various charts  to determine what is considered high blood pressure, and it is now believed that people in the 130 to 139 systolic or 80-89 diastolic range are twice as likely to have a heart...

Mushrooms are great for more than just your diet. You may know that mushrooms are low on the glycemic index and therefore great for your diet, but did you know that they may also help fight aging?  Newsweek recently posted an article claiming that “mushrooms are without a doubt the highest known single source...

Join us as we host a table at the First Annual Launch Network DC Health, Wellness and Beauty Event, In Bethesda, MD  on February 24th from 4:00 PM until 6:00 PM. Meet top area experts, excellent vendors, win raffle prizes, lots of special discounts! Eat & Mingle with friends, and leave with a FREE...

What a fun night.  We learned how to prepare fantastic Phase 1 full meals including Chicken Soup, Spiced Shrimp and Bean Sprouts, Roasted Rosemary Turnips and so much more.  We laughed, we learned and we ATE!!  Thanks for coming out and being a part of this great evening.  Stay tuned for more…..   Two...

We cannot solve our problems with the same thinking we used when we created them. ~ Albert Einstein You will cross many bumps in the road in every quest to a goal, but do you allow those bumps to stop you? At hand, is the problem you face from those bumps. Riding straight over...

Decisions, Decisions, Decisions.  We all have to make them, and we usually make many decisions a day.  What decision you make today will certainly effect something tomorrow in your life.   Some of these decisions will make you happy, some will ultimately make you miserable and some just keep you going.  What ever you...

Sticking to any diet can be one of life’s most difficult tasks, but  unfortunately, one of life’s most necessary. You know you gained too much weight, and you know just how you did it. I bet you didn’t gain weight by eating fruits and vegetables all of your life, but by eating processed, sugary foods such...

Weight loss isn’t an end in itself. All diets result in weight loss but NO diet can guarantee a stable weight forever. Our protocol is only a tool. It’s not a vaccine against weight gain. To maintain your weight you should first ask yourself what is the real reason driving you to take this...