Author archive for BodyTech

Mustard Vinaigrette Great for phases 1 – 3 Easy to prepare Ingredients: 1/4 c. minced shallots 1/4 c. apple...

Oriental Dressing

Great for Salads, dips at snack time and marinades for your lean protein dinners

Pico De Gallo Salsa

Pico De Gallo Salsa Great for Phases 1 – 3 Easy to prepare Ingredients: 1 ½ c. tomatoes 1...

Red Pepper & Eggplant Dip/Sauce Red Pepper Coulis (Sauce) Roasted Red Pepper Dip with Cauliflower

Ranch Seasoning Great for all Phases Easy to prepare Ingredients: 2 tbsp. dried parsley 2 tsp. garlic powder 2...

Raspberry Vinaigrette Great for Phases 1 – 3 Easy to prepare Ingredients: 2 tsp. Ideal Protein Raspberry Gelatin (...

Easy dip/sauce for many uses

Red Pepper Dressing Great for Phases 1 – 3 Easy to prepare Ingredients: ¼ c. of apple cider vinegar...