Author archive for BodyTech

Here’s a situation we’ve all encountered: it’s Saturday night, and a friend calls and wants to get together for...

Setting goals is much easier when you know where you’re coming from as well as where you’d like to...

Muffins made with IP Wildberry Yogurt and IP Maple Oatmeal packets

It’s about being happy. It’s about feeling good about yourself. Wearing clothes that you actually like and not just...

If you are looking for a recipe, look left at the menu. We have
-IP recipes (recipes that use…

Beef – Baked Stuffed Peppers Beef – Beef Stew Beef – Big Mac Bowl Beef – Burrito Bowl Beef...

Beef and Cabbage Soup Great for all phases Simple to prepare Ingredients: 1/2 head of cabbage shredded 2 lbs....

Stuff your peppers with your favorite lean meat, or IP Chili