Great for Phase 1 – 4
Simple to prepare
- 1 packet Ideal Protein Potato Puree
- 1 tbsp. egg white
- 1 egg
- Veggies of choice
- spray for coating pan
Step 1. Prepare IP Potato Puree as directed.
Step 2. Add egg whites and mix well.
Step 3. Spray pan/skillet.
Step 4. Add mixture and spread thin on heated pan.
Step 5. Carefully flip to cook on both sides.
Step 6. Remove wrap from pan.
Step 7. Respray pan.
Step 8. Scramble 1 egg with veggies.
Step 9. Add to wrap and roll it up.
Count the egg as 2 oz. lean protein (subtract 2 oz from dinner meal.)