Mixed Vegetables – Vegetable Kugel

Vegetable Kugel

Good for  phases 1 through 4
Easy to prepare

Ingredients:

  • 1 Ideal Protein Potato Puree
  • 2 zucchini
  • 1 rutabaga
  • 1 onion
  • 3 garlic cloves
  • 1 tbsp. fresh parsley
  • 3 eggs, beaten
  • 1 packet Stevia or Splenda
  • salt and pepper to taste
  • 4 tbsp. olive oil

Directions:

Step 1. Preheat oven to 350 degrees.
Step 2. Spray dish with olive oil.
Step 3. In a food processor, coarsely grate zucchini, rutabaga, onion and chop garlic and parsley.
Step 4. In a bowl, combine the grated vegetables and herbs with the remaining ingredients.
Step 5. Pour the vegetable mixture into the greased casserole dish. Bake for 45-60 minutes, or until the vegetables are tender and the top of the kugel is brown.

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Mixed Vegetables - Vegetable Kugel


Vegetable Kugel

Good for  phases 1 through 4
Easy to prepare

Ingredients:

Directions:

Step 1. Preheat oven to 350 degrees.
Step 2. Spray dish with olive oil.
Step 3. In a food processor, coarsely grate zucchini, rutabaga, onion and chop garlic and parsley.
Step 4. In a bowl, combine the grated vegetables and herbs with the remaining ingredients.
Step 5. Pour the vegetable mixture into the greased casserole dish. Bake for 45-60 minutes, or until the vegetables are tender and the top of the kugel is brown.