Oatmeal (Apple or Maple) – Oatmeal Muffins

Oatmeal Muffins

Good for all Phases
Easy to prepare

Ingredients:

  • 1 packet Ideal Protein Oatmeal (maple or apple)
  • 1/3 c. egg whites
  • 1/2 tsp. Baking Powder
  • 1 tbsp. Water
  • Pinch of Salt
  • 1 tsp. of Stevia or Splenda
  • 1-1/2 tsp Cinnamon
  • 1 tsp.grape seed or olive oil (for a more moist muffin)

Directions:
Step 1. Mix all ingredients together.
Step 2. Let stand for 5 minutes.
Step 3. Spray nonstick muffin tin.
Step 4. Pour mix into muffin tin
Step 5. Bake at 375. Approx 20 minutes.

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Oatmeal (Apple or Maple) - Oatmeal Muffins


Oatmeal Muffins

Good for all Phases
Easy to prepare

Ingredients:

Directions:
Step 1. Mix all ingredients together.
Step 2. Let stand for 5 minutes.
Step 3. Spray nonstick muffin tin.
Step 4. Pour mix into muffin tin
Step 5. Bake at 375. Approx 20 minutes.