Meat Loaf Muffins

Great for all phases
Easy to prepare

Ingredients:

•  12 oz. lean ground beef (or turkey or chicken)
• 2 cloves garlic, minced, or 1 tsp. garlic powder
• zucchini shaved
• 1 tsp. dry mustard powder
• 1 tsp. dried thyme
• 1 tsp. dried sage
• ½ tsp. black pepper
• 1/2 tsp. salt
• 1 egg
• ¼ cup water
• 2 tsp. soy sauce
• 1/4 tsp.lemon juice
• 1/4 tsp. Splenda or Stevia

Directions:
Step 1. Mix well all ingredients together in a bowl.
Step 2. Add mixture to mini muffin tins).
Step 3. Bake at 350 approx. 15 – 20 minutes. (1 hour if you make a large loaf).
Step 4. Pour a little Walden Farms BBQ sauce on Top after cooked.

Serving Suggestions:
Top with mashed cauliflower

Servings: 2