Good for Phase 1-3
Simple and Quick
- 1 packet of your favorite Ideal Protein Drink mix
- 3 tbsp. of egg white
- 4-5 tbsp. water – mix well
- 1 tsp. baking powder
- 1 tsp. olive oil
- 1 pack Stevia or Splenda – (Cinnamon – Optional)
Step 1. Mix IP drink in a big mug (or bowl).
Step 2. Mix ingredients (egg white, baking powder, olive oil, Splenda) until smooth.
Step 3. Microwave for 2-3 minutes.
Caution: Using a bowl instead of mug can avoid the spillover – or place a plate directly under bowl to catch any possible spillover.
Makes 1 cake = 1 IP product