Chocolate Smoothie – Brownies / Cake

Dark Chocolate Brownies / Cake

Good for all Phases
Simple to prepare

Ingredients:

  • 3 packets Ideal Protein Chocolate Drink Mix
  • 1 packet Ideal Protein Dark Chocolate Pudding Mix
  • 1 c. plus 2 tbsp. egg whites
  • 4 tsp. baking powder
  • 2/3 c.  water
  • 4 packets of Stevia or Splenda

Directions:
Step 1. Beat egg whites really well, until they foam.
Step 2. In a separate bowl combine chocolate drink packets, dark chocolate pudding mix, baking powder, and Stevia.
Step 3. Add this mix to the eggs, beat well.
Step 4. Add in water.
Step 5. Spray 9 x 9 or 9 x 12 pan with olive oil.
Step 6. Add batter and bake at 350 for about 20 mins- watch them carefully so they do not over cook.

Serving Size:
Makes 4 servings

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11609 Nebel St., Rockville, MD 20852



Chocolate Smoothie - Brownies / Cake


Dark Chocolate Brownies / Cake

Good for all Phases
Simple to prepare

Ingredients:

Directions:
Step 1. Beat egg whites really well, until they foam.
Step 2. In a separate bowl combine chocolate drink packets, dark chocolate pudding mix, baking powder, and Stevia.
Step 3. Add this mix to the eggs, beat well.
Step 4. Add in water.
Step 5. Spray 9 x 9 or 9 x 12 pan with olive oil.
Step 6. Add batter and bake at 350 for about 20 mins- watch them carefully so they do not over cook.

Serving Size:
Makes 4 servings