Broccoli – Broccoli Tots

Broccoli Tots

Great for all Phases
Easy to prepare

Ingredients:

  • 1 packet Ideal Protein Chips(crushed)
  • 2 cups broccoli chopped
  • 1 egg white
  • Salt and pepper to taste

Directions:

Step 1. Combine all ingredients.
Step 2. Spray mini muffin tin.
Step 3. Scoop mixture into muffin tin.
Step 4. Spray tops with olive oil.
Step 5. Bake on 400, for approx. 15 minutes.

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11609 Nebel St., Rockville, MD 20852



Broccoli - Broccoli Tots


Broccoli Tots

Great for all Phases
Easy to prepare

Ingredients:

Directions:

Step 1. Combine all ingredients.
Step 2. Spray mini muffin tin.
Step 3. Scoop mixture into muffin tin.
Step 4. Spray tops with olive oil.
Step 5. Bake on 400, for approx. 15 minutes.