BBQ Spinach Egg Bites

Great for all Phases
Easy to prepare

Ingredients:

• 1 packet Ideal Protein BBQ Crisps
• 1 egg
• 2 c. chopped spinach
• 1/2 tsp. seasoning of your choice (oregano, nutmeg, thyme)
• pinch of sea salt

Directions:

Step 1. Preheat oven to 450.
Step 2. Crush BBQ crisps into powder.
Step 3. Mix all ingredients well.
Step 4. Form balls from mixture and place on parchment paper(if too wet, put into muffin tin).
Step 5. Bake approx. 15 minutes.

Serving Suggestions:

Dip in mustard, or favorite Walden Farms dressing/ dip.