Faux Fried Fish
Great for Phases 1 – 4
Easy to Prepare
- 1 packet Ideal Protein Crisps (flavor of your choice)
- 1 8oz fish filet
- sea salt
- garlic (optional)
- egg whites
- 1 tbsp. olive oil
Step 1. Crush IP Crisps in blender fine, mix in salt, garlic (optional)
Step 2. Dip filet into egg whites, then into crisps.
Step 3. Place filet onto baking sheet.
Step 4. Bake 350, until cooked.
Step 5. Spray olive oil in pan, and heat.
Step 6. Quickly pan sear the filet to desired crispness.
Prepare Tarter Sauce, and use as dip – Click Here for recipe