Phase 1 Dinner Idea Protein: Simple Greek chicken Chicken marinated in olive oil, lemon juice, sea salt, garlic powder, oregano ~ grilled Vegetables: Pair with a salad and steamed asparagus Recipe Here Related Articles You don’t need to believe us.. believe those that followed the protocol! Cookies – Cinnamon Pizzelle 5 Tips for Maintaining a Successful Ideal Protein Diet Routine. Recruit a buddy to share the road to weight loss. Cauliflower Soup Veggie Wrap – Phase 1 Lunch