Lean Beef Rub

Great for Phases 1 – 4
Easy to prepare

Ingredients: 

• 2 packets Splenda or Stevia
• 2 tbsp. chili powder
• 2 tbsp. paprika
• 1 tsp.. cumin
• 1 tbsp.salt
• 1 tsp. thyme
• 1 tsp. dried mustard
• 1 tsp. garlic powder
• 1/2 tsp. cayenne
• 1/2 tsp. black pepper

Directions:

Step 1.  Mix all ingredients togethe.r

Servings:

Makes enough to cover 6-8 lbs. of meat.