Lean Beef Rub
Great for Phases 1 – 4
Easy to prepare
Ingredients:
- 2 packets Splenda or Stevia
- 2 tbsp. chili powder
- 2 tbsp. paprika
- 1 tsp.. cumin
- 1 tbsp.salt
- 1 tsp. thyme
- 1 tsp. dried mustard
- 1 tsp. garlic powder
- 1/2 tsp. cayenne
- 1/2 tsp. black pepper
Directions:
Step 1. Mix all ingredients togethe.r
Servings:
Makes enough to cover 6-8 lbs. of meat.