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11609 Nebel St., Rockville, MD 20852
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BMR
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Basal Metabolic Rate (BMR)
Measurement units
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Metric (kg/cm) or
Imperial (lb/inch)
Metric
Imperial
Genre
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Select your genre
Male
Female
Age
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Enter your age
years
Weight
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Enter your weight
kg
Height
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Enter your height
cm
Activity level
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Activity level that best matches your lifestyle
Sedentary Lifestyle (very little exercise)
Lightly Active Lifestyle (exercise 1-3 days/week)
Moderately Active Lifestyle (exercise 3-5 days/week)
Very Active Lifestyle (exercise 6-7 days/week)
Extremely Active Lifestyle (very hard exercise)
Calculation formula
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Choose which formula to use for calculating BMR
Mifflin St. Jeor
Harris-Benedict
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BMR calories/day
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Basal Metabolic Rate (BMR)