Beef – Dirty Rice

Dirty Rice

Good for all phases
Easy to prepare

Ingredients:

  • 16 oz. lean beef (turkey, chicken)
  • 1 tsp. cajun seasoning (sugar free)
  • 1/4 tsp. rubbed sage
  • 4 tsp. olive oil
  • 2/3 c. diced green peppers
  • 1/2 c. diced celery
  • 1 tsp. minced garlic
  • 1/3 c. green onion chopped
  • 2 1/2 c. riced cauliflower
  • Sausage Seasoning
    3 1/2 tsp. papris
    1 1/2 tsp. sea salt
    1/2 tsp. garlic powder
    1 tsp. fennel seed
    1 tsp. pepper
    1/4 tsp crushed red pepper flakes (optional)

Directions:
Step 1. Brown beef, and sprinkle with sausage, cajun and sage seasonings.
Step 2. Heat olive oil in separate pan, add peppers, celery and garlic for approx 4 minutes, add green onion and continue sautee for 4 minutes.
Step 3. Add riced cauliflower, lower heat and cover for 6 minutes on medium heat.

 

Servings:
approx. 3 servings.

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Beef - Dirty Rice


Dirty Rice

Good for all phases
Easy to prepare

Ingredients:

Directions:
Step 1. Brown beef, and sprinkle with sausage, cajun and sage seasonings.
Step 2. Heat olive oil in separate pan, add peppers, celery and garlic for approx 4 minutes, add green onion and continue sautee for 4 minutes.
Step 3. Add riced cauliflower, lower heat and cover for 6 minutes on medium heat.

 

Servings:
approx. 3 servings.