Author archive for BodyTech

  • Pudding – Pumpkin Spice Rice Pudding

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    Pumpkin Spice Rice Pudding Great for Phases 1 – 4 Easy to prepare Ingredients: 1 IP Vanilla Pudding Mix packet 1 IP Pumpkin Spice Latte drink mix packet 2 c. riced cauliflower 3 tsp. pumpkin pie spice 300 ml/ 10.5 oz. cold water Directions: Step 1. Cook cauliflower rice in water with pumpkin pie...

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  • Sweets – Frozen Banana

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    Frozen Chocolate Banana Great for Alternate Phase 1 – 4 Easy to prepare Ingredients: 1 packet Ideal Protein Dark Chocolate Pudding Mix 1 banana Directions: Step 1. Prepare the IP Dark Chocolate Pudding Mix as directed. Step 2. Peel the banana, and dip into the pudding. Step 3. Freeze for at least 1 hour....

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  • Sweets – Sweet Chayote

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    Sweet Chayote Great for Phases 1 – 4 Easy to prepare Ingredients: 1 chayote 2 tsp. Walden Farms Syrup 2 tsp. water 1 tsp. olive oil Directions: Step 1. Peel and cube the chayote (omit the center pit). Step 2. Mix all ingredients except water. Step 3. Spray pan with non stick, and add...

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    Tart – Key Lime Tart

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  • Tart – Key Lime Tart

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    Key Lime Tart Great for Phases 1 – 4 Easy to prepare Ingredients: 1 tsp. Pure Lime Extract 1 packet Stevia / Splenda 1 packet Ideal Protein Vanilla Pudding Mix 1 packet Ideal Protein Maple Oatmeal 1 egg white 1-1 ½ oz water Mini-muffin baking tin Non-stick spray Directions: Step 1. Prepare pudding as...

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  • Cauliflower Soup

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    Cauliflower Soup Great for Phases 1 – 4 Easy to prepare Ingredients: 2 bags frozen cauliflower 16 oz. chicken stock (no sugar, no msg) 3 stalks celery 1/4 c. scallions 2 tbsp. olive oil 1 clove garlic Direcctions: Step 1. Chop celery and scallions. Step 2. Saute celery and scallions, garlic in olive oil...

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